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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
"As I set about reaching the goal of achieving a healthier and more active lifestyle, working with Asha helped me become more mindful of my diet and encouraged me to be accountable for my food choices and sticking to an exercise routine . She paid close attention to my preferences and triggers and then offered lots of suggestions and tips based on my unique needs, likes and dislikes. I especially liked getting weekly emails from her after our once a week coaching calls. It was like getting a gift in my Inbox every week that included all kinds of fun recipes, nutrition and exercise-related apps and even listings for free exercise classes in the city to try. It made staying healthy a lot more enjoyable and motivating since these emails served as reminders to stay on track. I highly recommend Shaping Your Health and Asha's health coaching to anyone who is looking for a supportive guide to see you through a journey to improve your health."
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